It is a mineral whose main function is the formation of bones and teeth .

It is important in the production of protein for growth and also for the use of carbohydrates and fats in the body. It also helps the body produce ATP, which is responsible for storing energy in the body.

Among other things, it works with the B vitamins helping with:

- Muscle contractions

- Functioning of the kidneys

- Normal palpitations

- Nerve signals

Its role is essential for the normal functioning of the body. As it is a type of electrolyte, it actively helps in muscle contraction, nerve function and in keeping the heart rate constant. Nutrients can reach the cells and expel all waste thanks to this mineral. Counteracts the effects of sodium on blood pressure. The kidneys are the main agents in charge of dosing the adequate amount of potassium in our body.

It is a fundamental vitamin in growth and development. It is an antioxidant which the body cannot produce by itself, it is consumed from the outside and the remaining amount is expelled after keeping a small reserve. It is needed to scar and heal wounds; aids in iron absorption; forms an important protein that is used in the production of tissues such as skin, blood vessels, tendons or ligaments; maintains and repairs cartilage, bones and teeth.

It is crucial for carrying out 300 biochemical reactions in the body. This mineral helps the immune system, to keep the heartbeat constant and the bones remain strong. It also helps the normal functioning of muscles and nerves, as well as the production of energy and protein. Keeps glucose levels balanced.

The most abundant mineral in the human body, the bones being the ones that contain the greatest amount of it. Blood, neurons, body tissues, and other fluids contain the rest. Its main function is to maintain bones and teeth, but it also performs other functions such as blood coagulation, sending and receiving nerve signals, secreting hormones, maintaining a normal heart rate, and muscle contraction and relaxation. .